Smoking has been long discussed as a relaxation habit. I have heard many people say how much they like the high they feel when they lite up a cigarette. They proclaim with high integrity how good it is. Is it really? Although you get a euphoric high, the affects on your body are detrimental. It’s like taking two steps forwards and then four steps back.
Let us take a look at some grusome facts about a cigarette and the nicotine it has.
A cigarette has 4000 different harsh chemicals, “4000!”, nicotine being the primary one. Each time we lite up, we take in 1-2 mg of nicotine. This makes the smoker experience a euphoric high by stimulating the adrenal glands and secreting endorphins, also known as adrenaline. The rush of adrenaline stimulates the body causing an increase in blood pressure, respiration and heart rate. Nicotine also causes us to release dopamine in the brain. Dopamine is responsible for sensations of pleasure. This is also similar to other psycho drugs.
I have heard a lot of people say that nicotine helps them think better or lose weight. There are many alternatives that will help you think better or lose weight. Alternatives that are much more healthier for you. In reality, nothing really good comes from liting up a cigarette. The detriment that it causes in the long run, such as lung cancer and heart disease, just to name a few, could not be worth the feeling one gets from a euphoric high.
Good health is only obtained when you make a conscience effort to take into your body only what it needs in a healthy way. Each day you make that conscience choice.
Emotions play a key role in how you handle your health. For example, some people say they smoke when they are nervous or upset. Their claim is that the smoking helps calm them. Again, it’s the thinking “thing”. Realizing your emotional state will aid you in taking better steps to be healthy. Next time you want to lite up a cigarette, remember that you are the one in control. You will be better at empowering your emotions if you are empowering your thoughts first. Empowering your emotions is a simple thinking process that you discipline yourself to do. Buy self help books and start reading. The reading will enable thoughts that you need to empower yourself.
You can stop smoking if you really want to try and do it. It will be the best thing you can do for your health. I know, I did it.
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]]>To say that the facts about smoking are questionable is like saying guns aren’t dangerous. As a result of puffing smokes we greatly increase the potential of heart disease, many cancers, breathing issues, potential deadly effects during pregnancy, intestinal troubles and tooth and gum decay, these are the real facts about smoking!The facts about smoking become more sobering year after year . Almost half a million people over 35 in North America, perish from cigarettes (300,000 men, 160,000 women). In Ontario, Canada the facts about smoking show that smoking kills over 13,000 people each year (twenty percent of all deaths in their jurisdiction), more than 35/day. These facts about smoking when compared Considering the total deaths due to murder, AIDS, suicide and car accidents are only 3,000/yr, the facts about smoking are staggering.The financial facts about smoking show that direct cigarette-related healthcare costs amount to nearly $80,000,000,000. Tobacco is the reason nearly 1/3 of all potential life expectancy disappears due to cancer, almost 1/4 of total population prospective lifespan is destroyed by diseases of the heart, and approximately one-half of potential years of life are lost because of respiratory disease because of tobacco. With all these facts about smoking at our disposal, why is smoking even legal?26 per cent of North American homes contend that at least one person lights up within the house each day, sobering smoking facts. In every study ever done, most smokers want to quit, the addiction stops them. Obvious facts about smoking are that cigarette companies continue to kill large segments of our population with their drug Nicotine, the most addictive and destructive drug ever created .The most significant facts about smoking? 1-You CAN quit cigarettes.2-You CAN break the addiction of Nicotine.3-Your good health CAN come back.
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JD Stratis is a contributor to http://www.clubbotanical.com offering dependable, effective means to Stop
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Well, from the look of most of the disclaimers of any of the online legal high shops, apparently there are not. This does seem hard to believe though. With a strict code of legal conduct and no restrictions from the FDA it would seem that the so called best buds shops have found a loop hole.As with any drug, legal or otherwise. There are always drawbacks, some far greater than others, the only notable ones that are mentioned on the legal bud websites are that they make take no claim or responsibility for any occurrences the user may experience once they have ingested their product in some way or other. They also make a strong claim that their products are to be ingested by means such as taking it in the form of tea. They also state that any and all of the information about their product and its medical ramifications, is the source of public material and as such has no scientific weight behind it.In other words, anything the consumer wishes to do with the said product is done so entirely at their risk. The inhalation of a legal or herbal product will no doubt do more harm than good since inhaling the smoke of almost anything, twigs, banana skins, compost. Will at the very least irritate the mechanisms of your lungs. Smoke was never designed to be part of your respiratory system. All this aside, legal high products seem to have a huge online market and there is no way anything like this could support itself for any length of time without the full weight of the law crashing in and stopping it dead.
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Read more about legal herbal buds and the do’s and don’ts of legal alternative highs
]]>Everyone seems to have an opinion about smoking addiction and the methods used to quit smoking. While no single method works for everyone, there are a few simple facts that will be helpful to anyone trying to break their smoking addiction.
MYTH - Smoking is just a bad habit. FACT - Tobacco use is an addiction. The U.S. Public Health Service Clinical Practice Guideline; Treating Tobacco Use and Dependence, classifies nicotine as a very addictive drug. For some smokers, nicotine is as addictive as heroin or cocaine.
MYTH - Quitting is all about willpower. FACT - Because smoking is an addiction, quitting can be extremely difficult. Fortunately, there are many treatment options available to those trying to quit smoking.
MYTH - If your first attempt to quit smoking fails, you will never be able to quit. FACT - Most smokers make two, three, or more attempts before quitting smoking successfully. Don’t give up. Do your research and try a different method.
MYTH- Cold turkey is the best way to quit smoking. FACT - There is no one ‘best way’ to quit smoking because everyone is different. Current research shows the most effective way to quit smoking is by using a combination of methods. Counseling combined with nicotine replacement therapy such as the nicotine patch, gum, or nasal spray is an effective method for many. Your doctor or smoking cessation clinic is the best place to go for help in putting together a program that fits your mind, body, and lifestyle.
MYTH - It is expensive to quit smoking. FACT - Smoking is expensive!! A pack-a-day smoker spends about $1,000 per year. If you can afford to smoke, you can afford to quit.
Treatment may cost $3-$10 per day for several months, and in the long run is much cheaper than continued smoking. Check with your insurance provider. Some of the treatment cost may be covered.
To learn how to find the most effective way to quit smoking visit frogzipper
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Adrian Murray is an independant reviewer of quality digital products.
]]>Looking more vibrant and younger is not just about having smooth radiant skin. More than you realize, you need to take good care of your eyes and the area surrounding them as well. Having dark under-eye circles and eye bags can make you look haggard, older and ugly even if you have a slim body or supple skin all over. By ensuring that the area around your eyes is not puffy and discolored, you can greatly improve your appearance. So, here’s how:Avoid To Much Alcohol and SaltToo much alcohol and salt in the body can cause the skin under your eyes to store more fluids. This is the reason why, more often than not, people who love salty foods and alcoholic beverages have eye bags. And it will not even take you weeks or months to be able to observe the bad effects of alcohol and salt in your under-eye area. Usually, the morning following a night of booze and salty food-binging will reveal swollen ugly eyes.Say No To SmokingSmoking has always been an unhealthy habit. But aside from the diseases that it can cause, smoking can also bring about eye bags and under-eye skin discoloration. It has also been found to trigger the development of wrinkles and ugly lines not just on the skin on the face but elsewhere in the body. With more than 4,000 toxic substances per puff, smoking is a surefire way to make yourself look older and haggard.Handle Your Eyes With Total CareThe area surrounding your eyes may be the most sensitive patch of skin on your body. And because of its delicateness, it is imperative that you touch or handle it with total care. Some people rub and scrub the skin surrounding the eyes, especially when taking a bath. Doing so can cause the premature development of unwanted lines and wrinkles in the area. One more thing, as part of overall eye care, make it a point to only use products that are specially made for use in the eye area.Avoid SquintingIf you really want to maintain great-looking eyes, you need to stop squinting. You think a habit as insignificant as squinting can not affect the skin around your eyes? Well, it can. Whenever you try to narrow your eyes to focus on what you are reading or looking at, you unintentionally form folds on your eye area which can develop into permanent lines or wrinkles. Your solution to this is to use good reading glasses or have an eye correction. This way you will never have to squint to adjust your focus.Avoid Strong Sunlight All The TimesStrong sunlight brings in strong UV rays. And UV rays can severely damage the skin, much more the sensitive area surrounding your eyes. To protect your eyes and skin, always avoid going outdoor when the sun is at its brightest, specifically from 10AM to 3PM. But if you really must be outside and exposed to the sun, you can always find protection in sunscreens or sun block lotion.As for your eye area, added protection from the sun can be had using a good pair of shades whenever you are outside. Eye shades are not just about looks; they can definitely protect your sensitive eye area and even reduce your risk of having eye diseases like macular degeneration.Apply Eye Cream RegularlyThe area surrounding your eyes needs a lot of moisture to make it stronger and less sensitive. To do this, you need to apply moisturizing products that are specially made for your eye area. Choose eye products that use natural moisturizers so that you will minimize the chances of having unwanted skin reactions. One such product is Eyevive. For more information, you can visit http://www.eyevive.com/.
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Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
]]>Non smokers don’t understand why smokers don’t simply throw away their cigarettes and be done with it. Smokers do not do this because smoking tobacco isn’t simply a bad habit. It is incredibly addictive. Health professionals believe that it is just as addictive as any street drug, and because it is legal, people tend to believe that it is less harmful then it really is.When the chemicals in cigarettes are inhaled, they reach the smoker’s bloodstream, lungs and brain, which has long lasting effects that are very addictive. One of the primary chemicals in cigarettes is nicotine. Nicotine is extremely habit forming, both physically and psychologically. It isn’t just nicotine, but arsenic, hydrogen cyanide, carbon monoxide and carbon dioxide, all dangerous chemicals, can also be found in cigarettes. Nicotine affects the central nervous system by stimulating it. The chemicals in the cigarettes cause the blood pressure to rise and the heart rate to speed up. It also restricts the blood vessels, which puts smokers at a greater risk of heart problems. Smoking also leads to premature aging, wrinkles, a lower ability to taste and smell. With all of these negative affects, it’s a wonder why people continue to smoke. However, they do. In fact, millions of individuals want to stop smoking but can not. This is because it is more then a simple bad habit, but is a very real addiction. When individuals smoke, their brains begin to associate it with pleasure and release the brain chemical, dopamine. Dopamine helps you feel relaxed and good. When individuals stop smoking, this chemical is not as released as often. This can cause the individual to want to start smoking again because they miss these good feelings. It usually takes at least three weeks for the brain to re-train itself. Besides, the issue of brain chemistry, nicotine is also very addicting.It generally takes about 100 hours or about 4-5 days for nicotine to leave your system, however, if you have smoked cigarettes for a long period of time, then it will take longer for your body to get over the effects and you still may be physically and psychologically addicted. Generally the first 3-4 months are crucial to one quitting smoking. If an individual can stop smoking for this amount of time, they should be able to outlast both the physical and mental addictive factors.
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Visit an extensive section of Quit Smoking Methods at www.quitsmokingaid.net and read about the most effective tips to Quit Smoking easily and quickly.
]]>Asking yourself why you should quit smoking may seem like a counter productive thing to do. But if one of the answers is ‘because I can’t’ then you have made that important admission to yourself that will help you finally quit. Admitting that we have a problem often goes a long way to solving it. This article will uncover the reasons we actually lie to ourselves because we lack the confidence to tackle what we perceive as our weakness in our inability to stop smoking.
If you see yourself as a pretty strong person, and that smoking is your one weakness, you may feel that it is ok to indulge yourself. After all, you work hard; you encounter stress, why should you not be allowed a little indulgence? You may feel that by smoking, you are only harming yourself, and that it is up to you. That, to a point, would be perfectly true.
If you see smoking as a reward, then quitting smoking must seem like a punishment. You may feel although you are being deprived of this wonderful pleasure. That is often where the lie comes in. You are doing it because you cannot stop. You are risking your health every time you light a cigarette because you are addicted to nicotine. There is no blame being attached here, it is just the way things are.
In taking away the crutch that you feel cigarettes give you, you may feel that you will flounder. Nicotine may have served you well in all sorts of situations for many years. But you really can cope without it. Imagine how much better your health will be and how much better you will feel about yourself without being a slave to your addiction.
Ask yourself that question ‘why should I quit smoking’ next time you are in a situation where you want to smoke and are unable to. You may just give yourself some meaningful and insightful answers.
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If you are finding it hard to quit smoking, go to http://www.uquit.org for articles, blogs news and help.
]]>Herbal Vaporizer Benefits
More of the world is starting to realize the benefits of using marijuana. Despite these benefits, one of the remaining problems that exist with traditional usage methods is the smoke. Using a marijuana vaporizer, however, can reduce or eliminate these problems and provide additional benefits.
Why Weed Vaporizers are the Better Option
As you already know, marijuana is commonly used by smoking. Unfortunately, this can cause some negative effects that have nothing to do with the herb itself. The smoke from a marijuana cigarette is not that much different than from tobacco cigarettes. In fact, it contains some of the same carcinogens which are created as a result of the combustion that ignites the cigarette.
Although some of these carcinogens have been linked to cases of lung cancers among tobacco smokers, no studies have shown similar effects in marijuana users. However, individuals who use regularly are at higher risk of respiratory disease, bronchitis, and respiratory infection and irritation.
Recent lab studies have found that using a cannabis vaporizer can effectively eliminate many of these problems because the smoke is gone. The studies have shown, too, that using these herbal vaporizers are good ways of isolating the cannabinoids.
How Cannabis Vaporizers Work
Weed vaporizers heat the temperature of the herbs, including marijuana and savia, to the right warmth so the active ingredients will be released. These ingredients are turned into a thin mist or vapor that is collected in a special tube attached to the herb vaporizer. You don’t have to use the vapor right away. Instead it will be available whenever you need it.
Because you only consume the vapor in the tube, you won’t have to worry about inhaling the smoke that can cause health problems.
Other Benefits of Using Herbal Vaporizers
Using herbal vaporizers will quite clearly save your lungs from damage. This is an important benefit if you’re using marijuana for medicinal purposes. You won’t have to worry about all of that smoke irritation, plus you’ll have the marijuana ready to use whenever you need to use it. That makes the vaporizers more convenient than traditional smoking.
However, those are just a few of the benefits.
One of the best benefits is that you’ll have access to 95% pure active ingredients in these vapors. That means you’ll have a more refined experience than you would when smoking marijuana or other herbs.
As mentioned above, you’ll also have access to a finished product that is 95% smoke and carcinogen free. That means you’ll have a much reduced risk of lung problems as a result of using marijuana, regardless of your frequency.
If you want to keep your usage fairly discrete, using a weed vaporize has another important advantage: it’s odorless. That means you can use it almost anywhere without having the tell-tale smell of marijuana smoke alerting everyone around you to what you are doing.
Finally, you’ll get more for your money. Because you will be reducing the marijuana to its purest chemicals, you won’t need to use as much to generate the desired result. Generally, the cannabis vaporizer is about 30% more efficient than smoking.
Article Written by:HerbalVapor.comhttp://www.herbalvapor.com
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]]>Consider this:Already since 1972, over 80million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping……..
Now, here’s a thought……
If all these people can do it (80 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.
Here’s another Fact…… We now know from the latest scientific research, that although nicotine is one of the world’s fastest acting drugs — the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP. YES, you have read that sentence right! I know you will want to argue with me on this point, but, first, let me first make the following points…….The Desire to Smoke Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke. We all know that feeling — ‘I must have a cigarette’. But that desire in itself is not bad or painful. It is just a feeling, a sensation we feel in our body.However……..this is where, for most of us our problems start….. If we start to fear that ‘craving’ or try to use ‘Willpower’ to REPRESS it or FORCE it go away, — “I wish this feeling would go away” we WILL create pain and tension.This is what as smokers we have all done in the past. That ‘feeling’ of wanting to smoke then becomes painful, annoying and terribly irritating.Now this is the hard part to realize…….The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop. Can I emphasize this:You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a ………..
These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you stop.The key part of giving up smoking naturally is learning how to deal with these cravings when you stop.ConflictRight now, you don’t want to give up smoking because you are TERRIFIED of how you will FEEL when you can’t smoke.Let’s be honest.You smoke now because you enjoy it. Or — to be more accurate: You smoke now because you have conditioned yourself to enjoy it. It is important that we are honest with ourselves here. In fact, even the ‘THOUGHT’, the mere ‘thought’ of not been able to smoke probably fills you with utter dread now.But there is another undeniable fact: This ‘pleasure’ is killing you. Again we must be brutally honest here. Everyday, you are systemically destroying your health.This is the conflict all smokers face. On the one hand, smoking is killing you and you desperately want to stop….. ..And yet on the other hand, you don’t really want to stop because you believe you really enjoy it.Yet, one other truth cannot be denied and this applies to every smoker…….. We are terrified of how we will F-E-E-L when we can’t smoke. We are convinced it will be unbearable and impossible.FEAR Right now, the ONLY thing — yes, THE ONLY THING stopping you from giving up smoking is this fear of how YOU WILL FEEL WHEN YOU STOP. And yet this very fear is the actual key to giving up smoking naturally.Giving up smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop. When you learn how to do that - you will realize that there is nothing to fear when you give up.What is there to fear ? When you get the craving to smoke, which you will, again and again - - you will now take the OPPORTUNITY to ‘change’ or ‘transform’ that craving so that it is actually enjoyable or at least tolerable to experience.
Imagine……You have decided to give up smoking. It’s dinnertime. You have finished a day’s work….. You finish your meal and ….. subconsciously, you reach for a cigarette.But then, of course you remember you no longer smoke. Bang! At that moment, certain gut feelings will arise. Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness….. We all know how it feels.But the real question is: How will you deal with this feeling — this craving to smoke?Will you just suffer it, try to repress it and hope that it will go away? That is one option. The old willpower method.Or will you give in to the feeling — and start to smoke again (promising to start again tomorrow)?Or will you - - for the first time ever: - - follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.This process is the essence of giving up smoking naturally and finding it a pleasant and life-affirming experience. Weight-loss?Are you now beginning to see how these principles can also apply to losing weight.You see a beautiful cake. You want to eat it….when BANG! – You remember you are on a diet.Now watch HOW YOU feel when this happens? Couldn’t we describe it as ….
‘Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness…..
Isn’t it essentially the same feeling as not being able to smoke?However, the real question is the same with smoking: How will you DEAL with this feeling — this craving to eat?Will you GIVE IN to it — and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?Why not consider our alternative?Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don’t MIND experiencing it?
Transform the craving so that it is actually enjoyable or very pleasant to experience.The Joy of Giving up Smoking? Remember, when you stop - yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something.
A feeling that you are being deprived of something SPECIAL — but these feelings will ONLY be temporary. However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.We must realize that : You find it difficult or impossible to stop smoking now because……… you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.
In one sentence: You believe your life will be intolerable.It is these beliefs that makes giving up smoking difficult NOT Nicotine addiction.Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.If your addiction were purely physical wouldn’t all these nicotine patches have a 100% success record ?Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.Again and again, we’ll feel we must have a cigarette. At times, it will even get to the stage where we just don’t care - even the most dire health warnings will have no affect on us - we just WANT to smoke.
Where does this desire come from ?It comes from our conditioning, our beliefs about smoking. This moment, we believe that smoking is an essential pleasure.In fact, most of us have a terrible resistance to EVEN thinking about giving up smoking. Why ?Because we believe that in order to do anything about our addiction, i.e. give up smoking — we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.YOUR REAL JOBYour real job in giving up smoking lies in REALLY UNDERSTANDING that you don’t NEED to smoke. You remove the psychological addiction to smoking.You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure……. ……and then you will not only be able to give up smoking for good but you will enjoy doing it!
To quit smoking naturally and to learn how to enjoy it - go to our free 10 day online course at www.quitsmokingonline.com
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Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight?
Follow the famous 10-day Free online Quit Smoking Course by John Ryan at www.quitsmokingonline.com and prove it for yourself.
John has been helping people quit smoking naturally since 1997
Ask a hundred people, ‘Will you gain weight when you stop smoking?’, and virtually all will say, ‘Yes’. And yet…..virtually all ARE wrong.
If I asked you the question now, what would you say?
But before you answer, please read this article…….AND find out the real truth about smoking and weight gain……..and THEN answer.The Old Willpower Method
This is important. Get this clear in your mind.When you stop smoking, it does not mean that you HAVE TO gain weight.There are two parts to this problem and it is important that you understand BOTH of them.First, I need to be honest with you…… Yes, in the past, people DID tend to gain weight when they gave up smoking.
But this was BECAUSE most people tried to give up smoking using the old Will-Power Method alone.These people believed that when they gave up, they would feel terrible. They were then told that the ONLY way to deal with these cravings was to endure them………and hope that, with time and persistence, they would go away.They were advised above all…… to use their Willpower and FORCE themselves not to smoke. And……finally, they were told…. to eat snacks or nibble this or that - ANYTHING, in fact to keep them busy and their minds OFF smoking.Why eat? Because the feeling or the ‘hunger’ for a cigarette is very similar to the feeling you get when you are hungry.And so, in the past, people ate in the terrible mistaken belief that by eating, they could satisfy their craving for a cigarette and that it would help them keep their minds off smoking.
But of course it didn’t work………And the MORE the feeling came back….. the MORE they ate in the belief it could help them. ‘Your present is NOT dependent on your past’
So we all have to accept that there was some validity for people gaining weight in the past when they tried to quit.
But that need not be the cause today.Remember the CAUSE was not giving up smoking but HOW these people went about the process of giving up smoking.
If you look closely at how they went about it, you’ll see that….People ate TO NUMB their cravings.
Remember, when you give up smoking, you too will get these selfsame feeling/craving - ‘I want a cigarette.’ And you will experience similar feelings when you realize that you cannot have one.But unlike the old Willpower Method, you will not eat extra in order to ESCAPE or NUMB these feelings.
Why?Because, as we explain in our course you will want to WELCOME and ACCEPT these feelings. You will WANT to transmute them.
These FEELINGS/CRAVINGS are NOW the KEY to your success.
Please underline this: The Old Way (Willpower method) was to hate and fear these cravings to smoke. You were told you had a big fight on your hands, that these feelings would be unpleasant and overpowering. And because the feeling you get when you want a cigarette is similar to how you feel when you are hungry, of course, you believed that by eating, you could satisfy these feelings or at least alleviate them.But all you did was to temporarily block off these feelings.By eating, you give yourself an excuse not to have to deal with and really feel these feelings. You put off the evil day……..and started to put on the pounds! Never forget that when you give up smoking, you will CONTINUE to have these empty, restless, insecure cravings for the first two or three weeks…..
But now, for the first time in your life, LET yourself have these feelings, these empty sensations in your body. Actually feel them, moment-by-moment in your body.
CALL THEIR BLUFF!.
Sure, you will get the temptation to eat extra - to compensate - to ‘fill’ in the feelings you believe you are now lacking.These desires are natural, normal. They are not bad in themselves. And they are ONLY TEMPORARY.
Just feel them! Yes, it takes courage not to run away and try to escape by eating extra. If you will just have patience and stay with these feelings, you will discover your moment of truth - that these cravings are no big deal and that you can easily handle them.
You don’t have to eat to escape from them.
Please underline:
The belief that you will automatically gain weight if you stop smoking is a myth. However, there is one other issue we must deal with in regard to weight gain before we proceed. This is the second part of the problem we mentioned earlier…….. Increased metabolism? Again and again, get this clear in your mind: Giving up smoking does not automatically have to lead to weight gain. And even the latest studies seem to confirm this.In a large study in the UK involving over a thousand women quitting up smoking - no clear picture emerged.
Some women gained weight, others experienced no change whatsoever while other women actually LOST weight!However, in regard to the women who gained weight - the average gain of between 5 to 10 pounds over a number of months was generally attributed to metabolic alterations i.e. the change in their metabolic rate.
Let’s look at this carefully as a lot of people, especially women STILL use this as an excuse not to give up smoking. The effects of smoking
To help us, let’s try to understand the effects of smoking on your weight…….. First of all, smoking DOES burn calories. Up to 200 a day if you are a heavy smoker. Thus smoking can increase your energy expenditure or metabolism. What does this mean? It means that when you quit smoking it can cause slight weight gain for certain individuals (unless we take appropriate action!) because their body begins to work more efficiently and their body’s metabolism slows and food is digested more efficiently. Is this bad news if it applies to you? No. it’s not.
Please consider this…..
An average candy bar contains 300 calories. If you were to stick to your regular eating habits but eat just six fewer candy bars (or equivalent calories found in some other food item) per month, you could easily prevent yourself from gaining even a single pound. It’s that easy!
All it means is that you’ll have to learn how to , as Kristy Farley points out ……..outsmart the pounds!
But first, get this clear in your mind again and again. When you give up smoking and do not RUN AWAY FROM or try to NUMB your cravings by EATING, YOU WILL NOT GAIN WEIGHT when you stop smoking.
The only weight gain some of our readers should be aware of is a slight weight gain of up to 5 pounds due to the change in their metabolic rate. However, you can EASILY even avoid that by taking the FOLLOWING SIMPLE ACTION……. ……Outsmart the Pounds!
To ward off gaining ANY extra pounds when you quit, follow these simple steps and improve your general health at the same time.Remember, if you are a heavy smoker, smoking will burn up 200 calories a day so……
One benefit of quitting, however is that as your body realizes the benefits of not smoking, your energy levels will increase, and you will begin to feel better physically. A moderate increase in physical activity can keep weight gain to a minimum so…..Exercise daily.
A daily moderate workout not only distracts you from smoking, but also helps reduce tension and stress. Endorphins released in the brain during exercise actually make you feel better. Exercise also increases metabolism, helping you burn more calories.
And …..here’s a great fact from the New York Times:
‘The good news is that the very fear of gaining weight is also the #1 deterrent to avoiding weight gain.The great news is that studies show that at least 25% of all former smokers so fear weight-gain they actually LOSE weight once they’ve quit!’
Essential Summary
If you do not RUN AWAY FROM or try to NUMB your cravings to smoke by EATING, YOU WILL NOT GAIN WEIGHT when you quit smoking. FACT.And even if you are one of those who may experience a slight weight gain of up to 5 pounds, due to metabolic changes- that is the easiest thing to remedy! FACTFollow our simple advice - and you will not gain even an extra pound! But the important thing to remember here is this:
It was the Old Way of giving up smoking that caused people to gain weight in the past. It was the terrible idea that you must use Willpower to FORCE yourself not to smoke. And the idea that you could use substitutes like food to BLOCK or to ESCAPE from these cravings.
But our approach to giving up smoking is the exact opposite.
We want you to FACE and WELCOME ALL the cravings you get when you stop.
We want you to transform them. You now know that by allowing and opening to every feeling and desire WITHOUT judgment or resistance you can MAGICALLY transform how these feelings FEEL, moment-by-moment in your body.
They can actually be experienced as enjoyable sensations - and thus you will feel no compulsion to use food to escape from these cravings.
So why continue EVERY DAY to….CONGEST your lungs with cancerous tars. To CLUTTER up and POISON your blood vessels. And to SENTENCE yourself to a lifetime of…..
* Filth* Bad breath* Stained teeth* Burnt clothes* Filthy ashtrays* And the foul smell of stale tobacco…. ……all because of the mistaken BELIEF that if you stop smoking, you must gain weight.
Go on….show the world by your own PERSONAL EXAMPLE that it is a LIE!Because it is!And as you show them, ENJOY fully all the great immediate benefits you’ll experience when you stop…..
You’ll feel f-r-a-n-t-a-s-t-i-c !! Now……what is your answer to that Question, ‘Will you gain weight when you stop smoking?’
To quit smoking naturally and to learn how to enjoy it - go to our free 10 day online course at www.quitsmokingonline.com
Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-and-not-gain-weight-492648.html
About the Author:
Is it possible to enjoy, yes ENJOY giving up smoking - and not gain ANY weight? Follow the famous 10-day free online Quit Smoking Course at www.quitsmokingonline.com and prove it for yourself. John Ryan has been helping people quit smoking naturally since 1997
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